Category Archives: Exercises

Partner exercises are nearly impossible to do through independent study but some are done in the Zoom Sessions. We can at least get a general idea of their placement and usage

Partners ~ Two Hands Becoming One

Partner Exercise: Two Hands Become One Join Hand                                               Look At Your Hands Let The Judgements Go Believe You … Continue reading

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Partners ~ Talking without Any Covers

Exercise: Talking with Partner Without Any Covers ” In this experiment we will have no covers.”                                                Day … Continue reading

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Partners ~ What Are Your Gifts

Exercise: Partners What Are You Taking With You When we leave this world, each of us will take some aspects of our cover with us. It will define you when you leave here               … Continue reading

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Your Own Funeral ~ 3 Persons

3 Person Exercise ~ Experiencing Your Own Funeral One of the Three takes turns laying down as dead and the others speak of him. No Video. No Sound

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Singing The Indian Scale

Exercise: Indian Scale Being in The Natural State    

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After 3 Breaths Sharing Gifts with Partners

Three Breath Partner Sharing  (4b1) Sharing Your Three Gifts With A Partner Review of Packing Your Suit Case: ” The other day here we did an exercise and in that exercise we were asked to clearly know the five qualities … Continue reading

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